The Practical Prep

The Practical Prep

Teriyaki Chicken Fried Rice

the veggie packed meal you're craving

Kelsey Sherman's avatar
Kelsey Sherman
Dec 25, 2025
∙ Paid

Happy Thursday! It is Thursday, right? The holidays are such a blur, but I hope everyone is having a great time celebrating!

If your holidays are anything like mine, there’s been a lot of delicious food, cookies, drinks, and not a lot of vegetables. So right now I’m craving something light, veggie and protein packed, but still super delicious.

This Teriyaki Chicken Fried Rice is just what you need. It’s flavorful and delicious and so easy to make. Bonus- it’s kid friendly too, so you only have to make one meal!

Don’t forget to use the meal plan in the PDF all the way at the bottom of the newsletter! In the meal plan you’ll find 5 recipes for the week with a grocery list for everything you need.

MEAL PLAN AT A GLANCE

Meal Plan at a glance- Here’s an idea of how to build out a week of meals. You can swap things out, move things around- tailor it to your liking!

The full meal plan and grocery list are in a beautifully organized PDF at the bottom of this newsletter!

Become a paid subscriber for just $6 per month to get the full recipe, meal plan and grocery list every week and say goodbye to meal planning forever!

Not into these meals or the recipe for this week? You can always check out the archive of all previous recipes and meal plans here!

THE RECIPE

Teriyaki Chicken Fried Rice

Macros per serving:

402cal / 10g fat / 45g carbs / 4g fiber / 33g protein

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