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all about my Substack & how to use it

Want easy, healthy, macro-friendly recipes delivered straight to your inbox?

Tired of stressing out on Sunday trying to figure out what you are going to eat for breakfast, lunch, and dinner every week?

Hate going to the grocery store because you’re not sure exactly what to buy?

Do you end up getting take out because it’s easier but doesn’t align to your health goals?

If the answer is yes to any or all of the questions above, I got you!

No more searching for recipes week after week. No more complicated recipes with tons of weird ingredients. No more scrolling through tons of ads, pop ups, and long stories on recipe websites.

With my newsletter, here’s what you’ll get every week:

• a full meal plan with grocery list and recipes in a beautifully organized PDF. All recipes are easy, healthy, gluten free, high protein and come with nutrition information.

• a new, exclusive healthy, meal prep friendly recipe

• access to all previous recipes and meal plans

Here’s a little sneak peek at what it looks like…

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My goal is to help you feel less stressed about eating healthy. With my meal plans, you don’t have to worry about figuring out what to make every week. You don’t have to spend time searching for healthy recipes and writing out a grocery list. I take care of all of that for you.

Here’s what people are saying about Meal Prep Weekly…

FAQ

1. When does the newsletter come?

Every Thursday, but you can access all previous recipes and meal plans anytime! Just head here for the archive of recipes.

2. Can I cancel anytime?

Yes! Monthly plans can cancel any time. If you have an annual plan, you can cancel anytime so that it doesn’t auto renew.

3. What meals do the meal plans include?

One breakfast recipe, one lunch recipe, and three dinner recipes.

4. Where do I find the meal plans?

At the bottom of each recipe post, there is a PDF attachment that has the meal plan. Just click to download it.

5. I have a food allergy/ preference. Are these meal plans for me?

All of my meal plans are gluten free. Many recipes are dairy free or include a dairy substitution. Many recipes are Whole30/ paleo. I include substitutions for many ingredients in recipes.

6. I’m having trouble accessing the paid subscriber material.

Make sure you are logged in to the correct email address!

7. I’m not receiving emails.

There are a few reasons why this may be happening. First, check your Spam folder. Next, you can do an email test here, that might fix it. You can also check out this article for information on how to clear an email block.

8. How do I cancel?

You can take care of it in your settings for your Substack profile. This article shows the process step by step. Or you can always just email me and I’ll take care of it for you!

9. What is your refund/ cancellation policy?

Because this is a digital product, I do not offer refunds. So before you subscribe, look through the recipes title to make sure they align with your taste, and unlock a post for free to get a preview!

You can cancel at any time and you will no longer be billed. You will have access until the end of your billing cycle (monthly subscribers billing cycle is one month, annual subscribers billing cycle is one year).