The Practical Prep

The Practical Prep

Pineapple Fried Rice

Kelsey Sherman's avatar
Kelsey Sherman
Jun 06, 2024
∙ Paid

Happy Thursday! I’ve got the perfect recipe for you this week if you’re feeling tired of all of your regular meal preps. It’s done in 30 minutes, it’s high protein and packed with healthy veggies, and it tastes like takeout.

This Pineapple Fried Rice is going to become a quick favorite and a recipe you’ll make over and over again. Everyone loves fried rice, but we give it a little makeover with sweet caramelized pineapple, crunchy cashews, added hidden veggies and lots of easy to cook protein with ground turkey or pork. My husband is not a big fruit guy and he devoured this.

YOUR MEAL PLAN

Meal Plan- Here’s an idea of how to build out a week of meals. You can swap things out, move things around- tailor it to your liking!

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Not into these meals or the recipe for this week? You can always check out the archive of all previous recipes and meal plans here!

Get this prep done in less than an hour! Scroll to the bottom for the PDF of the meal plan, recipes, and grocery list.

THE RECIPE

Pineapple Fried Rice

Macros per serving: 424 cal, 18g fat, 32g carb, 3g fiber, 31g protein

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