The Practical Prep

The Practical Prep

Lazy Enchilada Bake

your family's new favorite

Kelsey Sherman's avatar
Kelsey Sherman
Mar 12, 2026
∙ Paid

Happy Thursday meal prep fam! Are you ready for a crowd pleasing, family friendly, super delicious recipe? This Lazy Enchilada Bake is so damn good and doesn’t taste healthy at all. Your whole family is going to love it.

It’s cheesy and full of flavor. BUT it’s still high protein, high fiber, veggie packed, and macro friendly to help you achieve all of your goals.

And the best part- it’s basically foolproof and ridiculously easy to make. I love enchiladas, but I hate rolling and assembling them. So we just skip that whole part and it’s still just as delicious. I just know it’s going to become your new favorite meal.

Don’t forget to use the meal plan in the PDF all the way at the bottom of the newsletter! In the meal plan you’ll find 5 recipes for the week with a grocery list for everything you need.

MEAL PLAN AT A GLANCE

Meal Plan at a glance- Here’s an idea of how to build out a week of meals. You can swap things out, move things around- tailor it to your liking!

The full meal plan and grocery list are in a beautifully organized PDF at the bottom of this newsletter!

Become a paid subscriber for just $6 per month to get the full recipe, meal plan and grocery list every week and say goodbye to meal planning forever!

Not into these meals or the recipe for this week? You can always check out the archive of all previous recipes and meal plans here!

THE RECIPE

Lazy Enchilada Bake

Macros per serving:

400cal / 11g fat / 44g carbs / 10g fiber / 32g protein

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