The Practical Prep

The Practical Prep

Korean Fried Rice

the best lunch prep!

Kelsey Sherman's avatar
Kelsey Sherman
May 21, 2026
∙ Paid

Hey, happy Thursday! I’m so excited to share this recipe with y’all. It’s super easy to make, takes just one pan and actually gets better throughout the week. It’s the perfect meal prep!

You’re going to love the flavors on this one. We take a normal fried rice and add more flavor and more protein with sweet and spicy Korean style ground beef. And if you aren’t typically adventurous when it comes to food, I encourage you to try this one out! It’s not spicy at all and the flavors are relatively mild. I think you’ll really love it.

Don’t forget to use the meal plan in the PDF all the way at the bottom of the newsletter! In the meal plan you’ll find 5 recipes for the week with a grocery list for everything you need.

MEAL PLAN AT A GLANCE

Meal Plan at a glance- Here’s an idea of how to build out a week of meals. You can swap things out, move things around- tailor it to your liking!

The full meal plan and grocery list are in a beautifully organized PDF at the bottom of this newsletter!

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Not into these meals or the recipe for this week? You can always check out the archive of all previous recipes and meal plans here!

THE RECIPE

Korean Fried Rice

Macros per serving:

419cal / 12g fat / 44g carbs / 4g fiber / 32g protein

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