The Practical Prep

The Practical Prep

Harvest Quinoa Salad

when you wanna pretend it's fall but its not

Kelsey Sherman's avatar
Kelsey Sherman
Sep 04, 2025
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Happy Thursday! And happy September! My instagram algorithm is full of soups and pumpkin EVERYTHING but it still feels very much like summer in Texas.

So this Harvest Quinoa Salad is the perfect solution. It has all the flavors of fall, but you can still enjoy it while basking in the hot summer sun. Because it’s still summer everyone.

This is the perfect meal prep lunch: it’s high protein, delicious, and gets better with time. And it’s so easy to make- in just 30 minutes you can have all of your lunches prepped for the week!

Don’t forget to use the meal plan in the PDF all the way at the bottom of the newsletter! In the meal plan you’ll find 5 recipes for the week with a grocery list for everything you need.

MEAL PLAN AT A GLANCE

Meal Plan at a glance- Here’s an idea of how to build out a week of meals. You can swap things out, move things around- tailor it to your liking!

The full meal plan and grocery list are in a beautifully organized PDF at the bottom of this newsletter!

Become a paid subscriber for just $6 per month to get the full recipe, meal plan and grocery list every week and say goodbye to meal planning forever!

Not into these meals or the recipe for this week? You can always check out the archive of all previous recipes and meal plans here!

THE RECIPE

Harvest Quinoa Salad

Macros per serving:

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