The Practical Prep

The Practical Prep

Chicken Quesadillas

a meal everyone will be happy about

Kelsey Sherman's avatar
Kelsey Sherman
May 14, 2026
∙ Paid

Happy Thursday! It’s the end of the school year for us and I’m feeling just a bitttt all over the place. So we’re in need of a healthy, comforting meal that I know everyone will just eat and not complain about.

The Chicken Quesadillas are super easy, meal prep friendly, and kid approved. You can meal prep them for quick lunches for the week or have them as a yummy week night dinner.

We make these quesadillas macro friendly with added veggies and a high protein dipping sauce that tastes great on the veggies and the quesadilla! It’s quickly become my new favorite meal prep.

Don’t forget to use the meal plan in the PDF all the way at the bottom of the newsletter! In the meal plan you’ll find 5 recipes for the week with a grocery list for everything you need.

MEAL PLAN AT A GLANCE

Meal Plan at a glance- Here’s an idea of how to build out a week of meals. You can swap things out, move things around- tailor it to your liking!

The full meal plan and grocery list are in a beautifully organized PDF at the bottom of this newsletter!

Become a paid subscriber for just $6 per month to get the full recipe, meal plan and grocery list every week and say goodbye to meal planning forever!

Not into these meals or the recipe for this week? You can always check out the archive of all previous recipes and meal plans here!

THE RECIPE

Chicken Quesadillas

Macros per serving:

396 cal / 15g fat / 38g carbs / 3g fiber / 30g protein

Servings: 4 servings

Time: 25 minutes

Tools:

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