Chicken & Rice Soup
with 32g protein per bowl!
Happy Thursday, meal preppers! I love soup. I could eat it year round, but I know that’s weird. So I always get excited when the temperature dips below 85 degrees here and we can finally call it soup season!
However, I do not love how soup is often just some clear broth and tons of carbs and a rogue piece of chicken. An hour after eating that soup and you’re gonna be starving. That’s why I make this chicken and rice soup higher in protein and fiber. It tastes just a delicious as your favorite, comforting chicken soup but way heartier.
Also, this soup makes a big ol’ pot, so you can split into 5 servings if you want! If you do, the macros for that are in the notes after the recipe.
MEAL PLAN AT A GLANCE
Meal Plan- Here’s an idea of how to build out a week of meals. You can swap things out, move things around- tailor it to your liking!
The full meal plan and grocery list are in a beautifully organized PDF at the bottom of this newsletter!
Not into these meals or the recipe for this week? You can always check out the archive of all previous recipes and meal plans here!
THE RECIPE
Chicken & Rice Soup