Broken Dumpling Stir Fry

all the taste of dumplings without the fuss

Yay! It’s Thursday! Serious question, who doesn’t love dumplings? They’re one of the best foods on the planet, but they are not super easy to make and it’s really hard to find a good gluten free option.

So I had the idea to make a kind of dumpling in a skillet- all the delicious flavors of dumplings, but without the fuss of making them! Just throw all the ingredients in a stir fry and in just 30 minutes, you’re left with a delicious, flavorful, juicy noodle dish that is high protein, veggie packed and can be made gluten free.

Don’t forget to use the PDF meal plan all the way at the bottom of this post! That’s where you’ll find all of the full recipes for the week, along with a grocery list for everything you need for the week. It’s such a helpful tool- don’t miss it!

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MEAL PLAN AT A GLANCE

Meal plan at a glance- Here’s an idea of how to build out a week of meals. You can swap things out, move things around- tailor it to your liking!

The full meal plan and grocery list are in a beautifully organized PDF at the bottom of this newsletter!

Not into these meals or the recipe for this week? You can always check out the archive of all previous recipes and meal plans here!

THE RECIPE

Broken Dumpling Skillet

Macros per serving: