The Practical Prep

The Practical Prep

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The Practical Prep
The Practical Prep
Bacon Spinach Frittata Bites and Spicy Garlic Green Bean Stir Fry

Bacon Spinach Frittata Bites and Spicy Garlic Green Bean Stir Fry

This week you're getting two recipes- complete with a little mini meal plan and grocery list! You're welcome.

Kelsey Sherman's avatar
Kelsey Sherman
Jan 05, 2023
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The Practical Prep
The Practical Prep
Bacon Spinach Frittata Bites and Spicy Garlic Green Bean Stir Fry
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Happy Thursday!

We’re 5 days into the New Year- how are those New Year’s Resolutions holding up?

This week, instead of just one recipe, you’re getting two! A breakfast recipe and a fabulous lunch or dinner recipe. I’m also including a mini meal prep plan and grocery list for you if you plan to make both of these recipes in the same week. Just trying to make your life a little easier. 

The recipes for this week are Bacon Spinach Frittata Bites and Spicy Garlic Green Bean Stir Fry- both are totally Whole30 friendly! These frittata bites make the perfect on the go breakfast or even as a snack. This stir fry is so easy and delicious, it’s sure to become a staple in your household. Follow this little mini meal plan (attached at the bottom of the email) to make your life super easy next week.

Your week could look just like this! And it takes less than 1.5 hours of prep.

MEAL PREP 101

Last week I talked about how important it is to plan out your week when it comes to meal prep. It’s also super important to think about the kinds of meals you are making (obviously) to make your meal prep as efficient as possible.

Trust me, it’s verrrry annoying when you accidentally pick recipes that are all made in the oven, or all need a ton of chopping, or all use the same one pan. When you’re trying to be efficient, you need to have a little bit of a strategy…

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