The Practical Prep

The Practical Prep

Share this post

The Practical Prep
The Practical Prep
Asian Chicken Salad

Asian Chicken Salad

the perfect post July 4th meal prep

Kelsey Sherman's avatar
Kelsey Sherman
Jul 03, 2025
∙ Paid
5

Share this post

The Practical Prep
The Practical Prep
Asian Chicken Salad
1
Share

Happy Thursday, everyone! I’m so excited for a weekend of s’mores and hot dogs, but I already know come Sunday my body is gonna be SCREAMING for a vegetable.

This Asian Chicken Salad is going to be the light and refreshing meal you’ll be craving. My idea for this recipe was the flavors of a poke bowl, but in a chicken salad- and I totally nailed it.

If you love the flavors or sushi and poke (sesame, ginger, spicy mayo 🤤) you’re going to love this recipe -especially if raw fish freaks you out.

Don’t forget to use the meal plan in the PDF all the way at the bottom of the newsletter! That’s where paid subscribers will find 5 recipes for the week, with a grocery list for everything you need.

MEAL PLAN AT A GLANCE

Meal Plan at a glance- Here’s an idea of how to build out a week of meals. You can swap things out, move things around- tailor it to your liking!

The full meal plan and grocery list are in a beautifully organized PDF at the bottom of this newsletter!

Become a paid subscriber for just $6 per month to get the full recipe, meal plan and grocery list every week and say goodbye to meal planning forever!

Not into these meals or the recipe for this week? You can always check out the archive of all previous recipes and meal plans here!

Get this prep done in less than an hour! Scroll to the bottom for the PDF meal plan for the week.

THE RECIPE

Asian Chicken Salad

Macros per serving:

Keep reading with a 7-day free trial

Subscribe to The Practical Prep to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Kelsey Sherman
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share