20 Minute Ramen
high protein & prep friendly
Happy Thursday! If you’re stuck in sick season like us, this recipe is going to be exactly what you need. I had it last week when I had the flu and it was absolute perfection. And if you’re not sick, why not?! Everyone else is!!
This ramen is so delicious, I could eat it every day. It comes together so quickly and it’s high protein and macro friendly. You can even meal prep it! My oldest daughter also loved it.
Don’t forget to use the meal plan in the PDF all the way at the bottom of the newsletter! In the meal plan you’ll find 5 recipes for the week with a grocery list for everything you need.
MEAL PLAN AT A GLANCE
Meal Plan at a glance- Here’s an idea of how to build out a week of meals. You can swap things out, move things around- tailor it to your liking!
The full meal plan and grocery list are in a beautifully organized PDF at the bottom of this newsletter!
Not into these meals or the recipe for this week? You can always check out the archive of all previous recipes and meal plans here!
THE RECIPE
20 Minute Ramen
Macros per serving:
396cal / 13g fat / 39g carbs / 4g fiber / 30g protein
